The Sensory Guide is primarily designed for neurodivergent travellers, including people with autism and ADHD, as well as people who experience anxiety, sensory sensitivities, or feel easily overwhelmed when travelling.

It is also for anyone who simply prefers calmer, quieter, and more predictable travel experiences. You do not need a diagnosis to benefit from the guide.

Whether you struggle with crowded airports, loud environments, bright lighting, unfamiliar surroundings, busy itineraries, or simply need more time and space to recharge, the Sensory Guide helps you understand your needs and make travel choices that feel more comfortable.

Ultimately, it is for anyone who wants to explore the world while protecting their peace and travelling at their own pace.